The Latest
My Workout For Wednesday May 22
I earned 1170 points for my workout on Fitocracy!
Running (Intervals/Sprints) +210 pts
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
Barbell Bench Press +270 pts
- 45 lb x 8 reps (+54 pts)
- 45 lb x 8 reps (+54 pts)
- 45 lb x 8 reps (+54 pts)
- 45 lb x 8 reps (+54 pts)
- 45 lb x 8 reps (+54 pts)
Cable Crossover +36 pts
- 25 lb x 10 reps (+12 pts)
- 25 lb x 10 reps (+12 pts)
- 25 lb x 10 reps (+12 pts)
- Superset with push-ups
Push-Up +57 pts
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
Incline Dumbbell Bench Press +196 pts
- 15 lb x 8 reps (+49 pts)
- 15 lb x 8 reps (+49 pts)
- 15 lb x 8 reps (+49 pts)
- 15 lb x 8 reps (+49 pts)
Tricep Dumbbell Kickback +81 pts
- 10 lb x 10 reps (+27 pts)
- 10 lb x 10 reps (+27 pts)
- 10 lb x 10 reps (+27 pts)
Triceps Pushdown +44 pts
- 20 lb x 10 reps (+11 pts)
- 20 lb x 10 reps (+11 pts)
- 20 lb x 10 reps (+11 pts)
- 20 lb x 10 reps (+11 pts)
Lying Barbell Triceps Extension (“Skullcrusher”) +33 pts
- 20 lb x 10 reps (+11 pts)
- 20 lb x 10 reps (+11 pts)
- 20 lb x 10 reps (+11 pts)
Bench Dip (Seated Dip) +18 pts
- 12 reps (+6 pts)
- 12 reps (+6 pts)
- 12 reps (+6 pts)
Plank +54 pts
- 60 sec (+27 pts)
- 60 sec (+27 pts)
Side Plank +54 pts
- 30 sec (+27 pts)
- 30 sec (+27 pts)
Baptiste Power Vinyasa Yoga +117 pts
- 0:30:00 (+117 pts)
Think you can beat me, or want to comment?
i finished watching new girl. random thoughts:
- nick and jess <333333333333 literally becoming my favorite tv couple and i am a huge meredith and derek (grey’s fan) so this is big.
- i have decided that jess is just a slightly quirky version of myself. we’re the same kind of awkward. say very similar things. have very similar relationships with people.
- i have a large soft spot for winston. poor guy gets the worst story lines.
basically it’s one of the most amazing shows and i cannot wait for season 3.
Dem legs and dat ass popping out of my shorts that I’ve had for forever ill say some muscle progess
So I just had a small binge - some ice cream a mini cupcake a few crackers and a donut. I really need to stop this habit it’s not healthy and it’s sabotaging my health. I’m gonna start keeping track of my binge free days and if I go 2 weeks without binging ill buy myself a new outfit
My Workout For Tuesday May 21
I earned 1340 points for my workout on Fitocracy!
Barbell Squat +358 pts
- 45 lb x 8 reps (+53 pts)
- 55 lb x 8 reps (+57 pts)
- 65 lb x 8 reps (+60 pts)
- 70 lb x 8 reps (+63 pts)
- 75 lb x 8 reps (+65 pts)
- 65 lb x 8 reps (+60 pts)
Barbell Deadlift +300 pts
- 65 lb x 8 reps (+60 pts)
- 65 lb x 8 reps (+60 pts)
- 65 lb x 8 reps (+60 pts)
- 65 lb x 8 reps (+60 pts)
- 65 lb x 8 reps (+60 pts)
Barbell Lunges +208 pts
- 40 lb x 20 reps (+104 pts)
- 40 lb x 20 reps (+104 pts)
Barbell Glute Bridge +120 pts
- 65 lb x 8 reps (+30 pts)
- 65 lb x 8 reps (+30 pts)
- 65 lb x 8 reps (+30 pts)
- 65 lb x 8 reps (+30 pts)
Lying Leg Curls +45 pts
- 50 lb x 15 reps (+15 pts)
- 50 lb x 15 reps (+15 pts)
- 50 lb x 15 reps (+15 pts)
Leg Press +76 pts
- 100 lb x 10 reps (+25 pts)
- 100 lb x 10 reps (+25 pts)
- 110 lb x 10 reps (+26 pts)
Standing Calf Raises +9 pts
- 20 reps (+3 pts)
- 20 reps (+3 pts)
- 20 reps (+3 pts)
Ab Crunch Machine +52 pts
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
Ab Wheel (kneeling) +138 pts
- 10 reps (+23 pts)
- 10 reps (+23 pts)
- 10 reps (+23 pts)
- 10 reps (+23 pts)
- 10 reps (+23 pts)
- 10 reps (+23 pts)
Running (treadmill) +34 pts
- 0:05:00 || 0.5 mi || 6 mph || 0.5 % (+34 pts)
Think you can beat me, or want to comment?
so i had a little bit
too much ice cream after eating spaghetti and meatballs for dinner, but oh well not the end of the world.
figured I’d hold myself accountable at least.
Why yes that is boob sweat that I am pointing at. Today has been a good, relatively lazy day so far. I had the delicious breakfast pictured above and then I went to the gym for back, bis and sprints and then I had that lovely salad for lunch. Now my grandma is making spaghetti and meatballs for dinner which I’m super stoked for - carbo loading for leg day ;)
My Workout For Monday May 20
I earned 1144 points for my workout on Fitocracy!
Elliptical Trainer +37 pts
- 0:05:00 || Moderate (+37 pts)
Wide-Grip Lat Pulldown +140 pts
- 55 lb x 8 reps (+28 pts)
- 55 lb x 8 reps (+28 pts)
- 55 lb x 8 reps (+28 pts)
- 55 lb x 8 reps (+28 pts)
- 55 lb x 8 reps (+28 pts)
Bent Over Barbell Row +108 pts
- 30 lb x 8 reps (+27 pts)
- 30 lb x 8 reps (+27 pts)
- 30 lb x 8 reps (+27 pts)
- 30 lb x 8 reps (+27 pts)
Seated Cable Row +96 pts
- 20 lb x 8 reps (+24 pts)
- 20 lb x 8 reps (+24 pts)
- 20 lb x 8 reps (+24 pts)
- 20 lb x 8 reps (+24 pts)
Hyperextension +20 pts
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 8 reps (+5 pts)
One-Arm Dumbbell Row +126 pts
- 15 lb x 10 reps (+42 pts)
- 15 lb x 10 reps (+42 pts)
- 15 lb x 10 reps (+42 pts)
Dumbbell Bicep Curl +96 pts
- 10 lb x 10 reps (+32 pts)
- 10 lb x 10 reps (+32 pts)
- 10 lb x 10 reps (+32 pts)
Alternate Hammer Dumbbell Curl +63 pts
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
Barbell Curl +38 pts
- 20 lb x 21 reps (+19 pts)
- 20 lb x 21 reps (+19 pts)
Running (Intervals/Sprints) +420 pts
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
- 30 sec || 396’ 0” || 8 mph || sprint (+14 pts)
Think you can beat me, or want to comment?
plan for the next few weeks.
disclaimer - except for may 23-27 because ill be away for memorial day weekend and i have no idea what kind of food ill be having/exercise I’ll be able to do.
i need some kind of plan to stay on track and get in shape this summer so here’s what I was thinking.
Diet/food wise:
breakfast: egg whites with vegetables, salsa, coffee and 1 carb (aka 1/2 english muffin or a piece of toast or a tortilla) and 1/2 grapefruit
post workout: 1 scoop whey protein + 1 cup milk
lunch: some kind of spinach salad with grilled chicken breast - will include plethora of vegetable/fruit, balsamic vinegar as dressing and 1 fat (i.e. avocado or nuts)
dinner: 5oz of lean meat (chicken + salmon + tilapia + turkey breast + steak + tuna), 1 cup vegetable and 1 carb (i.e. 1 serving pasta or rice or 1/2 a potato)
snack: greek yogurt and .5 oz of raw lightly salted almonds
I’m going to try my hardest to stick as closely as possible to this because I’d really like my workout results to start to show.
and as for those workouts:
monday: back + biceps + run 3-4 miles OR 30 minutes HIIT (8.0 mph on 30 secs, off 30)
tuesday: leg day (quads) + restorative/light/stretching yoga
wednesday: 15 minutes HIIT + chest + triceps + 30 minutes yoga
thursday: shoulders + abs + run 3-4 miles OR 30 minutes HIIT (whatever I didn’t do monday)
friday: leg day (hammies and glutes) + restorative/light/stretching yoga
saturday: run 3-5 miles (take my time working up to that distance again) + some ab work + stretching stretching stretching (i’m so tight right now it’s ridiculous)
sunday: rest rest rest rest :)
so we’ll see how all this goes, looking to start tomorrow and then like i said take a break friday-monday and jump back in next week :)
and a slight bump on day 3
this was bound to happen after the first two days went basically near perfection and I woke up with a good body image - this is what seems to happen all the time for me, but tomorrow’s a new day. to continue the tracking to hold myself accountable:
breakfast: egg white omelet with spinach, onion, mushrooms and mozzarella with a few diced potatoes and coffee
lunch: subway turkey breast whole wheat 6inch with lettuce, tomatoes, olives, pickles, olive oil and vinegar
snack: ice cream and a pbj and a half (aka my killer for the day)
dinner: 6oz of baked tilapia, side salad and broccoli
snack: chips and onion dip (other killer)
obviously I have to work on my snacks - that’s the death sentence for me.
However, my workout today was good:
15 mins of sprints
chest and triceps day
and my legs are super sore from yesterday’s legs day and today’s sprint.
I also have to work a 12 hour shift tomorrow, so I think I’m taking tomorrow off and then running on sunday with shoulders and abs.
