I mean I had to get up at midnight for work and ended up taking a 2 hour nap in the middle of the day so my body was all out of whack. The amount of caffeine and carbs I pumped through my system to stay awake was unheard of.
Today however, I started on the right foot. I got 8.5 hours of sleep and then I hit the gym this morning for HIIT, back and bis. Nothing crazy, no pr’s, just a nice solid get back on track gym session.
As for the rest of the day, I have to go to an event for work at 1230 and I have to hit the bank. Other than that just hit my macros and try to squeeze in 20 minutes of yoga tonight (before under the dome because woah that show is just mind blowing.)
Have a lovely Monday!